Vegan Blueberry Muffins (Gluten-Free) - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 403 Comments

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The BEST Vegan Blueberry Muffins: moist, light, fluffy,and packed full of sweet, juicy blueberries. They're fuss-free, easy to make and come together in one bowl! They're also gluten-free, refined sugar free and healthy enough for breakfast.

Vegan Blueberry Muffins (Gluten-Free) - Rhian's Recipes (1)

Blueberry muffins are one of the easiest and most fool-proof baked goods you can make from scratch. And you can absolutely make fluffy vegan muffins using no eggs - let me show you how!

How to make this recipe

Tip:Use a measuring jugto measure out theplant-based milk.

Vegan Blueberry Muffins (Gluten-Free) - Rhian's Recipes (2)
Vegan Blueberry Muffins (Gluten-Free) - Rhian's Recipes (3)
  • Bake in the oven for around20 minutes.
Vegan Blueberry Muffins (Gluten-Free) - Rhian's Recipes (4)

How long do these keep for?

Though these muffins do obviously taste best when fresh, they do keep for up to a few days.

How do you store Blueberry Muffins?


These Blueberry Muffins can be stored at room temperature for up to a day. But if you want them to keep for longer, they're best stored in the fridge, where they keep for up to a few days.

Can you freeze Gluten-Free Blueberry Muffins?

Yes - they keep in the freezer for up to a couple of months.

If you have just taken them out of the fridge or freezer, I'd recommend warming them up in an oven toaster if you have one.

Can you use other fruits in blueberry muffins?


If you're not into blueberries, you can use any other type of similar fruit such as raspberries, blackberries or cherries, or dried fruit such as dried cranberries, figs or dates.

Can you use fresh or frozen blueberries in muffins?


You can use either fresh or frozen blueberries.

Tips for using frozen blueberries

For best results, carefully stir frozen blueberries into the batter at thevery last minute, making sure they arestill frozen when you mix them in. This will stop the colour of the blueberries ‘bleeding’ into the batter.

Substitutions you can make

This recipe is veryflexible, and can be easily adapted to suit your dietary needs, budget, ease and convenience.

  • You can use any type of oil: coconut oil, olive oil or vegetable oil.
  • You can use any type of plant-based milk: almond milk, rice milk, soy milk, cashew milk, oat milk etc.
  • You can use any type of liquid sweetener: maple syrup, agave syrup, brown rice syrup etc.
  • You can replace the ground almonds (almond meal/almond flour) with ground walnuts.
  • For a nut-free version: replace the ground almonds (almond meal/almond flour) with ground sunflower seeds or use 30g (¼ cup) coconut flour instead of 150g (1 ¼ cup) ground almonds.
  • You can use plain flour,wholemeal (whole wheat) flouror spelt flourinstead of the gluten-free flour if you're not gluten-free.
  • For an oil-free/no oil version: replace the oil with a few tablespoons of applesauce!

How you can customise this recipe

  • You canadd a littlecinnamon.
  • You can add a handful ofchopped walnutsor somedesiccated coconut.
  • You can top the muffins withflaked almondsorcoconut flakesbefore baking.
  • If you prefer to use less sugar, or if you like a vegan blueberry bread texture, use my sugar-free Gluten-Free Vegan Blueberry Banana Muffins recipe instead.
  • You can add oats - use my Gluten-Free Vegan Blueberry Oatmeal Muffins recipe!

Troubleshooting tips

  • Make sure to use the right amount of baking powder - 2 heaped teaspoons! Use too little baking powder and your sponge won't be fluffy, too much and it'll have a bitter taste.
  • If you don't use the lemon juice, make sure to replace it with a teaspoon of apple cider vinegar as it's crucial to add some acidity whichreacts with the alkali bicarbonate of soda (baking soda)to create a bubbly batter, and fluffy sponge.
  • Make sure to use an all-purpose shop-bought gluten-free flour blend (or a homemade gluten-free flour blend), as opposed to just using any type of gluten-free flour you can find (such as almond flour, coconut flour, buckwheat flour etc).
Vegan Blueberry Muffins (Gluten-Free) - Rhian's Recipes (5)

Serving suggestions

These Blueberry Muffins work well as part of a brunch, served alongside dishes such as:

  • Vegan White Bean Scramble with Almond Bacon.
  • Gluten-Free Vegan Apple Bread.
  • Oat Flour Pancakes.

More gluten-free vegan blueberry recipes

  • Lemon Blueberry Cake
  • Blueberry Banana Bread Muffins
  • Blueberry Pie
  • Blueberry Crisp
  • Blueberry Banana Bread

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.

Watch how to make this recipe

Vegan Blueberry Muffins (Gluten-Free) - Rhian's Recipes (6)

Vegan Blueberry Muffins (Gluten-Free)

The BEST Vegan Blueberry Muffins: moist, light, fluffy,and packed full of sweet, juicy blueberries. They're fuss-free, easy to make and come together in one bowl! They're also gluten-free, refined sugar free and healthy enough for breakfast.

4.32 from 374 votes

Print Pin Rate

Course: Breakfast, Dessert

Cuisine: American

Keyword: gluten-free blueberry muffins, gluten-free vegan muffins, vegan blueberry muffins

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 12 muffins

Calories: 195kcal

Author: Rhian Williams

Ingredients

  • 60 g (¼ cup) coconut oil (or sub olive or vegetable oil)
  • 200 ml ( cup) unsweetened almond milk (or any other plant-based milk)
  • 2 tablespoons lemon juice *
  • 8 tablespoons maple syrup (or sub any other sweetener)
  • 1 teaspoon vanilla extract
  • Pinch salt
  • 150 g (1 ¼ cup) ground almonds (almond meal) **
  • 150 g (1 ¼ cup) gluten-free flour blend (or sub plain flour if not gluten-free)
  • 2 heaped teaspoons baking powder (ensure gluten-free if necessary)
  • ¼ teaspoon bicarbonate of soda (baking soda)
  • 100 g (1 cup) fresh blueberries

Instructions

  • Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit).

  • Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave (skip this step if using any other oil).

  • Once melted, add the milk to the same bowl along with the lemon juice, maple syrup, vanilla, salt and ground almonds.

  • Sift in the flour, baking powder and bicarbonate of soda.

  • Mix well, adding a tiny splash more milk if it’s looking too dry.

  • Add the fresh blueberries and fold in gently, to make sure you don’t crush them.

  • Transfer the mixture between muffin cases in a muffin tin.

  • Bake in the oven for 20 minutes until risen and an inserted skewer comes out clean.

  • Tastes best when fresh, but keeps covered in the fridge for up to a few days.

Video

Notes

*If you don't want to use lemon juice, replace it with 1 teaspoon of apple cider vinegar as you need something acidic to react with the alkali bicarbonate of soda (baking soda)

**You can alternatively usealmond flour

You can use either fresh or frozen blueberries.For best results, carefully stir frozen blueberries into the batter at thevery last minute, making sure they arestill frozen when you mix them in. This will stop the colour of the blueberries ‘bleeding’ into the batter.

Though these muffins do obviously taste best when fresh, they keep well covered in the fridge for up to a few days, and freeze well too.If you have just taken them out of the fridge of freezer, I'd recommend warming them up in an oven toaster if you have one.

Nutrition Facts

Vegan Blueberry Muffins (Gluten-Free)

Amount Per Serving

Calories 195Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 5g25%

Sodium 46mg2%

Potassium 53mg2%

Carbohydrates 21g7%

Fiber 3g12%

Sugar 10g11%

Protein 4g8%

Vitamin A 5IU0%

Vitamin C 2mg2%

Calcium 75mg8%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

More Baking & Dessert Recipes

  • Gluten-Free Vegan Raspberry Madeleines
  • Gluten-Free Vegan Raspberry Muffins
  • Gluten-Free Vegan Raspberry Cake
  • Gluten-Free Vegan Orange Poppy Seed Muffins

Reader Interactions

Comments

    Leave a Reply

  1. Anonymous

    Vegan Blueberry Muffins (Gluten-Free) - Rhian's Recipes (11)
    So delicious! Really the best gf and vegan muffins recipe I've ever tried.

    Reply

    • Rhian Williams

      Thank you so much, so happy to hear that!

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Vegan Blueberry Muffins (Gluten-Free) - Rhian's Recipes (2024)

FAQs

How many carbs in a vegan blueberry muffin? ›

Vegan Blueberry Muffins
  • Carbs 22g.
  • Protein 2g.
  • Fat 8g.

How many carbs in a gluten free blueberry muffin? ›

The Bakery Gluten Free Blueberry Muffins (1 muffin) contains 51g total carbs, 49g net carbs, 17g fat, 5g protein, and 370 calories.

What are imitation blueberries made out of? ›

Instead of using real blueberries, some companies use blueberry "bits" and "particles," which typically consist of various sugars and starches coated with food dye to make them look like blueberries, the documentary shows.

What makes blueberry muffins healthy? ›

Healthy Blueberry Muffin Recipe Ingredients

The whole wheat flour adds more fiber and nutrients than the all-purpose would on its own, but using part all-purpose helps ensure that the muffins come out light and fluffy, not dense. Almond flour – It gives the blueberry muffins a delicious moist texture.

How many calories does a vegan blueberry muffin have? ›

Whole Foods Vegan Blueberry Muffins (1 serving) contains 22g total carbs, 21g net carbs, 8g fat, 2g protein, and 160 calories.

How many carbs are in a keto muffin? ›

Ditch The Carbs Minute Keto Muffins (1 muffin) contains 5g total carbs, 2g net carbs, 6g fat, 7g protein, and 113 calories.

Is gluten-free flour low carb? ›

No. Of course, gluten-free foods can be low carb but not all gluten-free foods are low in carbohydrates. Gluten, a mix of proteins found in wheat grains, helps provide structure, texture, and flavor to bread, pizza dough, pasta, cereal, and other grain-based foods that may also contain high amounts of carbohydrates.

Do blueberry muffins have a lot of sugar? ›

There is a huge variation in the sugar content, from Costa Blueberry Muffin with a staggering equivalent to 10 teaspoons per muffin2 (more than in a can of full sugar cola)3, followed by McDonalds Blueberry Muffin with 8 teaspoons4 and Pret A Manger Double Berry Muffin with 8 teaspoons5 – compared to 3 teaspoons each ...

Are blueberry muffins high in carbs? ›

Muffins, blueberry, homemade (1 medium - approx 2 3/4" to 3" diameter) contains 49.7g total carbs, 48g net carbs, 12.5g fat, 6.8g protein, and 337 calories.

Does Jiffy use real blueberries? ›

`s customer relations department tells us that the blueberries in the mix actually are little bits of apples that are flavored and colored to look and taste like blueberries. Why does Jiffy do this?

What did Native Americans use blueberries for? ›

American Indian tribes harvested large quantities of blueberries to be eaten raw or dried for later use. Dried berries were added whole to puddings and cakes or ground and added to flour, soups and meat as flavoring (Davidson, 83). Blueberries were also a commonly mixed with dry, ground meat to make pemmican.

Which berry is not a berry? ›

It turns out berry is actually a botanical term, not a common English one. Blackberries, mulberries, and raspberries are not berries at all, but bananas, pumpkins, avocados and cucumbers are. So what makes a berry? Well, a berry has seeds and pulp (properly called “pericarp”) that develop from the ovary of a flower.

Are muffins better for you than bread? ›

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

Why are bakery muffins so much better? ›

The best bakery-style crumb muffins start with cake flour

Cake flour is more finely ground and has less protein, which leaves the muffins with a fine, light crumb and soft texture. Using cake flour is an easy way to avoid heavy, dense muffins even if you end up stirring just a bit too much.

Is it healthy to eat muffins everyday? ›

Muffins are a quick and easy choice for breakfast on the go, but unfortunately, many bakery and coffee shop muffins are high in calories and added sugar, and they lack protein and fiber. If your goal is to lose weight, these kinds of muffins are not the best option.

How many carbs in a vegan muffin? ›

Vegan muffin by Raley's contains 320 calories per 113 g serving. This serving contains 10 g of fat, 5 g of protein and 53 g of carbohydrate.

How many carbs are in 1 blueberry muffin? ›

Blueberry Muffin Battle
NutrientRegular Blueberry Muffin1Reduced Fat Blueberry Muffin 2
Carbohydrates (g)6875
Sugar (g)3939
Fiber (g)12
Total Fat (g)1910
6 more rows

How many carbs in a blueberry muffin? ›

Muffins, blueberry, homemade (1 medium - approx 2 3/4" to 3" diameter) contains 49.7g total carbs, 48g net carbs, 12.5g fat, 6.8g protein, and 337 calories.

How many carbs are in a sugar free blueberry muffin? ›

The Bakery No Sugar Added Blueberry Muffins (1 muffin) contains 43g total carbs, 23g net carbs, 16g fat, 5g protein, and 340 calories.

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