The 14 Vegetable Chip Recipes to Make Snacking Tasty and Healthy (2024)

It's hard not to finish off every last crumb when busting open a bag of munch-worthy potato chips. They satisfy salty, carb-filled cravings in a way that only these dangerously good snackables can. With comforting rich dishes back in season and Thanksgiving on the horizon however, it's time to be smart about snacking and put down the bag of chips. It's hard, I know. But that's why there are alternatives that are just as tasty. I give you the veggie faux potato chip and 14 delightful snack recipes.

So they may not all be as starchy, carb-filled as the potato, but that doesn't mean they won't satisfy cravings. By swapping out the regular potato and subbing in different veggies loaded with vitamins, you can feel a little better about your snacking options, especially when baked rather than fried. From salty beet chips to dill pickle zucchini chips to salt and vinegar sweet potato chips, here are 14homemade vegetable chips so you can snack healthy and leave all the calories for indulging in savory autumn meals.

1. Beet Chips

Beet chips? Yes, beet chips. Like potatoes, they are a root vegetable. Unlike potatoes, they are full of healthy, detoxing betalains. With the season getting crisp and Thanksgiving upon us, not only does that mean more rich dishes, but it also means more autumn co*cktails.

That means put down that bag of chips, and whip up a batch of these delicious Beet Chips instead. Seasoned with fine sea salt and full of flavor, you won't be able to stop munching on these bad boys. You can choose the common pink beets or if you can find golden beets, you can slice those bad boys up.

Chef's Note: Leave the beets on the prepared baking sheets to cool to make the beet chips extra crispy.

2. Salt & Vinegar Sweet Potato Chips

If you're going to snack smart this season, you'll need to ditch anything that involves a fryer, and that means your favorite salt & vinegar potato chips. But don't worry, with thisSalt & Vinegar Sweet Potato Chips recipe you won't have to completely give up your favorite snack.

Baked rather than fried, these healthy sweet potatoes are tossed in malt vinegar and a dash of salt. Crunchy, salty, vinegary, and slightly sweet, you'll love this potato chip alternative.

3. Sea Salt and Black Pepper Parsnip Chips

It's hard to resist a bag of Kettle's Salt & Fresh Ground Black Pepper. If you're trying to be good before Thanksgiving rolls around, you'll need to ditch these delicious chips. But not without substitution of course! Sea Salt and Black Pepper Parsnip Chips are the answer to your craving.

Parsnips are similar to potato chips, so they take on the seasoning nicely. They're also baked and homemade which means they're healthier. After a handful of these guys and you may stick with this version for good.

4. Healthy Baked Carrot Chips

Another excellent root veggie substitution for potato chips are these Healthy Baked Carrot Chips. Subbing carrots for potatoes, you can ditch the carbs and load up on vitamins in the most delicious way. Using a mandolin, slice the carrots super thin so they crisp up nicely in the oven.

Next, use your seasoning of choice. Salt, curry powder, garlic, vinegar, or whatever else you fancy will go good with the natural sweetness of the carrot. Baked until crunchy, this chip is an excellent alternative. And when those midnight snack cravings strike, you won't feel so bad about giving in.

5. Taro Chips

You may have noticed taro in your vegetable medley potato chip bag. If not, let Immaculate Bites introduce this starchy root vegetable in a snack-worthy Taro Chips recipe. Taro chips are cooked until crunchy with a dash of salt and spice if you like.

For a healthier option, bake the taro chips rather than frying. You can also swap out olive oil for coconut oil for added flavor. Loaded with vitamins and fiber, taro chips are not only good but good for you.

6. Cinnamon Sugar Radish Chips

There is no doubt about it, the season of gluttony is upon us. While it may be tempting to indulge in a bag of salty potato chips, you know better. Yet with these Cinnamon Sugar Radish Chips you can indulge all you want without all the guilt.

Satisfying your salty, sweet tooth, radishes are sprinkled with cinnamon and sugar, and drizzled with honey. The result is the perfect dessert veggie chip you'll want to snack on any time of the day.

7. Dill Pickle Zucchini Chips

It's hard to resist anything dill pickle flavored, especially in chip form. Yet with all those yummy, comforting vegetarian autumn dishes just waiting to be whipped up, it's time to snack smart.

With this Dill Pickle Zucchini Chips recipe you can have your chips and dill pickle too,without all that guilt. Baked rather than fried, zucchini rounds are topped with vinegar, garlic, and fresh dill, satisfying your love for the flavor of dill pickle.

8. Baked Garlic Spinach Chips

A bottomless bag of potato chips is no problem when the potato is subbed for spinach. In a recipe that would do Popeye proud, these Baked Garlic Spinach Chips can easily become your new snacking addiction.

For an easy cleanup, take a bag of spinach and pour in couple tablespoons of olive oil and fresh garlic. Shake it up, bake, and then serve. For a bonus, add some cayenne or paprika for an extra kick.

9. Hippie Dust Kale Chips

Pumpkin pie, apple pie, and pecan pie are all in season. With pies tempting your sweet tooth, you need to snack smarter, and ditch the potato chips for green chips. And what better way to eat your greens than with theseHippie Dust Kale Chips. Hippie dust may sound all too healthy, but really all it is is nutritional yeast, garlic powder, and salt. Sprinkle that over kale that's been massaged with a touch of olive oil and then bake.

Before prepping the kale, be sure it is completely dry. If it's wet, the chips won't crisp and they'll be soggy, and nobody likes a soggy chip.

10. Mediterranean Eggplant Chips

Craving a seasoned potato chip, but not the calories? Try these Mediterranean Eggplant Chips. Quick to make, eggplant slices are seasoned with a Mediterranean spice blend of dried herbs, crushed pepper, and salt, along withquality extra virgin olive oil, and then baked until crisp.

The result is a flavorful, healthy chip that can satisfy your junk food craving. And with the Mediterranean diet proving time and time again to be one of the healthiest, you can feel good about snack time.

11. Tomato Chips

You'll be excited to bust out the NESCO dehydrator once you take a look at this Tomato Chip recipe. Thicker slices of beefsteak tomatoes are coated with olive oil then topped with garlic, sea salt, and parmesan. Then, depending upon thickness, popped into the dehydrator for a half a day. If you don't have a dehydrator, you can still make these veggie chips by baking in the oven.

Don't be fooled by the parmesan, each serving has less than 100 calories. That's better than any parmesan dusted bag of potato chips out there.

12. Salt & Vinegar Brussels Sprout Chips

Now that autumn has arrived, Brussels sproutsare back in season - and I couldn't be more excited! I understand not everyone shares my delight for this tiny little cabbage look alike. Put them into chip form with this Salt & Vinegar Brussels Sprout Chips, however, and you most certainly will. Taking your favorite salty, vinegary snack and giving it a twist, these are a snacking must.

To make, separate the leaves of the Brussels sprouts, then toss with apple cider vinegar and sea salt. Next, bake until the leaves are crisp, then serve. Theapple cider vinegar adds a nice touch, not to mention a healthy one on these veggie chips.

13. Chili Sesame Oil Rainbow Swiss Chard Chips

If you like kale chips, then you'll dig these Chili Sesame Oil Swiss Chard Chips. The sesame chili oil gives the chips a little kick of heat, while the salt satisfies your cravings. And since they are baked rather than fried, you can feel a little better about your snacking decision.

Chef's Note: Like kale chips, be sure that the leaves are completely dry before coating with oil. A salad spinner can help speed up the drying process.

14. Zesty Seaweed Chips

Seaweed may not be the first thing that comes to mind when making a veggie faux potato chip, but it should. Seaweed is not only insanely healthy andsustainable, it can also be incredibly tasty in chip form. Take for instance these Zesty Seaweed Chips.

Sesame oil is brushed on sheets of nori, then sprinkled with a zesty, Asian seasoning. The seaweed is then lightly toasted and ready for munching. Trust me, it's good.

Watch:How to Make Salt & Vinegar Zucchini Chips

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The 14 Vegetable Chip Recipes to Make Snacking Tasty and Healthy (2024)

FAQs

Which veggie chips are the healthiest? ›

Best: Brad's Crunchy Kale Original

This option just 6 grams of carbs with 2 grams of fiber and 3 grams of protein. A veggie chip made of kale, we think that is pretty impressive. They also keep sodium levels modest with 210 milligrams of sodium per serving.

What vegetable makes the best chips? ›

Making your own vegetable chips, whether you fry or bake them, is easier than you think. Plus, you get to pick what vegetables and seasonings you want to use for your homemade veggie chips. Root vegetables are best, such as carrots, parsnips, potatoes, and beets.

What are the healthiest chips to eat? ›

When TODAY.com asked for healthy snack ideas, experts previously suggested these chip options:
  • Safe and Fair Popcorn Quinoa Chips.
  • Siete Sea Salt Tortilla Chips.
  • Splitz Original Crunchy Split Pea Crisp Snacks.
  • Pulp Pantry Jalapeño Lime Chips.
  • Hippeas Organic Sea Salt and Lime Chickpea Tortilla Chips.
May 2, 2024

Are freeze-dried vegetable chips healthy? ›

Bottom line. Veggie straws and veggie chips aren't a bad snack choice, but they're not necessarily as healthy as their name implies. If you're looking for a healthier alternative to potato chips, you may be better off just choosing potato chips (and satisfying your snack cravings).

How to make eating chips healthy? ›

By baking instead of deep-frying, you decrease the fat significantly while still producing crispy, crunchy potato chips. A mandoline comes in handy for this recipe—it helps to slice the potatoes ultra-thin in no time. Try tossing the freshly baked chips with barbecue seasoning to make homemade barbecue chips.

What is the number 1 best chips? ›

But do you know which are the bestselling potato chip brands!
  • ☃ Top one: Lay's. ...
  • ☃ Top two: Ruffles. ...
  • ☃ Top three: Pringles. ...
  • ☃ Top four: Utz. ...
  • ☃ Top five: Kettle Brand. ...
  • ☃ Top six: Cape Cod Potato Chips. ...
  • ☃ Top seven: Herr's. ...
  • ☃ Top eight: Wise.

What is a healthy alternative to potato chips? ›

Let's Take A Look
  • Kale chips.
  • Apple slices with nut butter.
  • Baked zucchini chips.
  • Roasted chickpeas.
  • Baked banana chips.
  • Baked green bean chips.
  • Baked apple chips.
  • Roasted brussels sprouts.

What is the number one healthiest snack? ›

  1. Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ...
  2. Red bell pepper with guacamole. ...
  3. Greek yogurt and mixed berries. ...
  4. Apple slices with peanut butter. ...
  5. Cottage cheese and fruit. ...
  6. Celery sticks with cream cheese. ...
  7. Kale chips. ...
  8. Dark chocolate and almonds.

Which vegetable should you eat everyday? ›

Healthy eating means consuming more dark green vegetables, such as broccoli, spinach, and other dark leafy greens. Include more red or orange vegetables, such as carrots, tomatoes, sweet potatoes, and legumes, in your diet (dry beans and peas).

What is the number 3 healthiest vegetable? ›

What Are the Healthiest Vegetables?
  • Spinach.
  • Carrots.
  • Sweet Potatoes.
  • Broccoli.
  • Kale.
  • Green Peas.
  • Tomatoes.
  • Brussels Sprouts.
Jan 23, 2024

What is the unhealthiest chips in the world? ›

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles.

Are homemade chips healthier? ›

Make your own: The best way, as always, to ensure that you're getting the healthiest food possible is simply to cook your own at home. Preparing your own chips from scratch can be done fairly easily, though it's best to avoid the conventional method which uses a deep fryer and copious amounts of vegetable oil.

Are pretzels healthier than chips? ›

When you place the nutritional information of pretzels and potato chips side-by-side, you'll notice why pretzels are the healthier choice. Pretzels have less calories than potato chips and less saturated fat. As we all know, excessive calories and saturated fat can ruin a diet.

What is the healthiest alternative to potato chips? ›

Let's Take A Look
  • Baked green bean chips.
  • Baked apple chips.
  • Roasted brussels sprouts.
  • Jicama slices with salsa.
  • Sweet potato chips.
  • Beet chips.
  • Cauliflower chips.
  • Carrot fries.

Are veggie sticks better for you than chips? ›

Overall, veggie straws are lowest in calories per serving, but not vastly different in total fat and sugars compared with regular potato chips, tortilla chips, and sweet potato chips. In fact, they're the highest in sodium and exceed the USDA's FNS sodium limit for Smart Snacks.

Is vegetable chips good for your diet? ›

Chips made from vegetables contain fiber, protein, iron, vitamin A and vitamin C. They are lower in fat and have less calories than traditional potato chips. This makes them a popular snack for those concerned with weight management.

Are sensible portions of veggie chips healthy? ›

Sensible Portions snacks are made from potato starch, potato flour, cornstarch and other ingredients for flavoring. The snack provides slightly less fat than traditional potato chips but does not provide the health benefits you gain from eating fresh whole veggies, like vitamins, minerals, and fiber.

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