Ramen Noodle Salad Recipe - Belly Full (2024)

Classic Ramen Noodle Salad is a fresh cabbage salad with a delicious Asian twist. A mix of coleslaw, vegetables, nuts, a sweet, tangy dressing, and crunchy ramen noodles, it’s just fantastic.

This is a great salad to pack for a picnic or to serve with dinner any time, and also perfect for summer potlucks where everyone begs for the recipe!

Ramen Noodle Salad Recipe - Belly Full (1)

I think people who say they don’t like ramen noodles are liars. Lol. Are they healthy? Not really. But eaten every once in a while is fine and if you discard the spice packet and use the noodles in a dish like this crunchy Ramen Noodle Salad, who can resist them? Not anyone I know!

This is a classic salad that’s been around since I was a kid. So, basically forever. There’s a reason it has staying power, showing up at potlucks for decades.

Ramen Noodle Salad – Why We Love It

  • Colorful: With green cabbage, red cabbage, carrots, snap peas, and nuts, this salad is so colorful and pops on a buffet table.
  • Crave-able crunch: If you’ve only had ramen noodles boiled, you are missing out. In this salad, they’re used dry and have the best crunch!
  • Fantastic flavor: The ramen and vegetables are coated in a sweet and tangy Asian dressing, making every bite so delicious.
  • No cooking: No cooking the noodles and no boiling the dressing. Crush the dry ramen, chop the vegetables, whisk the dressing, toss, serve, and done.
  • Quick and easy: It takes only 20 minutes to put this salad together, then you can serve right away or chill in the fridge for later.
  • Scale it up: Our recipe serves 8, but you can easily double all the ingredients if bringing this to a potluck with more people.
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Ramen Noodle Salad Recipe

A classic recipe. You know what that means! Many variations. Here’s what we include in our Asian Ramen Noodle Salad:
(Scroll below to the printable recipe card for details and measurements.)

  • Dry Ramen: The ramen noodles do not get cooked. Instead, they get smashed into small pieces and then added to the salad. You can buy any flavor because we will not be using the spice packet. Toss it or use for another recipe.
  • Coleslaw mix: Not prepared coleslaw with a dressing, just a bag of pre-shredded coleslaw.
  • Red cabbage: We find that there is never enough shredded red cabbage in the bags, so we add in extra.
  • Carrots: Ditto the red cabbage ^^
  • Snap peas: One of our favorite green vegetables, delicious eaten raw with a subtle sweetness and satisfying crunch.
  • Scallions: For an onion and slightly peppered flavor.
  • Cashews: The addition of toasted cashews for another different texture and flavor. Feel free to use peanuts or almonds, if you prefer.
  • Sunflower seeds: Shelled sunflower seeds have a mild, nutty flavor and a firm but tender texture. They’re great in this salad.
  • Dressing: The simple, but flavorful dressing is made up of vegetable oil, rice wine vinegar, low-sodium soy sauce, toasted sesame oil, ginger, garlic, and a little sugar which is necessary for balance. It’s awesome!

Possible Recipe Variations

We love our version of this salad, but there is a lot of room for adjustments depending on your taste. Here are a few ideas of how to switch it up:

  • Use different veggies: Napa cabbage can be used. Don’t like snap peas? Replace it with red bell pepper, cucumbers, or shelled edamame. Or use broccoli florets instead. Another option is to swap some of the cabbage for broccoli slaw.
  • Try a different nut: The cashews can easily be replaced with peanuts or sliced almonds.
  • Toast the noodles: Gently toasting the dry ramen adds another layer of flavor.
  • Include the spice packet: If you don’t mind the ingredients or sodium levels in the spice packet, go ahead and mix it into the dressing.
  • Make extra dressing: We like the salad to be lightly dressed, but if you want extra dressing, feel free to make more and add a little at a time, as desired.
  • Give it a winter twist: Add in some dried cranberries and mandarin oranges. Perfect for Thanksgiving or Christmas.
  • Make it a meal: Toss in cooked shrimp, roast chicken, or shredded rotisserie chicken for a hearty meal.
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How To Make Asian Ramen Noodle Salad

The original recipe called for using the ramen noodle spice packet and also boiling the dressing ingredients. We don’t do either of those things. We simply shake the dressing ingredients in a sealed jar – incorporating everything just fine and no waiting for it to cool down. Crush the ramen, prep the veggies, make the dressing, combine, and serve (or chill for later.) Easy!

How to Crush the Ramen Noodles

Transfer ramen blocks to a plastic bag and using a rolling pin, gently crush the ramen into smaller pieces. It’s up to you how small you want the pieces. We like them small, but decent sized chunks, not tiny bits.

Make Ahead and Storing Leftovers

You can make this up to 6 hours in advance, but we really enjoy it best right after it’s assembled. Once the dressing is added, the noodles will begin to soften – not limp like cooked pasta, but softer. We prefer the vegetables to have texture and those noodles to be crunchy!

Salad ingredients and the dressing can be made 1 day in advance (stored separately in the refrigerator) before combining.

Once the salad is prepared, anything leftover should be stored in an airtight container in the fridge and eaten within 2 days. The salad will continue to break down causing the cabbage to wilt and the noodles to swell, which is not ideal.

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Other Ramen Noodles Recipes:

  • Pork Ramen Stir Fry
  • Beef and Broccoli Ramen Stir Fry
  • Ramen Wrapped Cod

More Summer Salad Recipes:

  • Broccoli Salad
  • Mexican Rice Salad
  • Creamy Cucumber Salad
  • Corn Salad

I hope you love this delicious and simple recipe – be sure to give it a review below! Also don’t forget to follow Belly Full onFacebook,Instagram,Pinterest, andYouTube!

Ramen Noodle Salad Recipe - Belly Full (5)

Ramen Noodle Salad

Classic Ramen Noodle Salad is a fresh cabbage salad with a delicious Asian twist. Great to pack for a picnic or to serve with dinner any time, and also perfect for summer potlucks!

Print Recipe Rate Recipe Pin Recipe

Prep Time 20 minutes minutes

Total Time 20 minutes minutes

Servings: 8 (1 1/2 cups per serving)

Ingredients

  • 2 (3 ounce) packages ramen noodles ,any flavor, spice packet discarded
  • 6 cups (14 ounce bag) dry coleslaw mix
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1/2 cup snap peas , halved
  • 3 scallions , diced
  • 1/2 cup toasted cashews , roughly chopped
  • 1/4 cup sunflower seeds (shelled)
  • 1/2 cup vegetable oil
  • 1/3 cup rice vinegar
  • 2 tablespoons granulated sugar
  • 1/2 tablespoon low-sodium soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon finely minced garlic
  • 1 teaspoon finely minced ginger

Instructions

  • Transfer ramen blocks to a plastic bag and using a rolling pin, gently crush the ramen into smaller pieces.

  • Place coleslaw mix, red cabbage, carrots, snap peas, scallions, cashews, sunflower seeds, and the broken up dry ramen in a large bowl.

  • Pour vegetable oil, rice vinegar, sugar, soy sauce, sesame oil, garlic, and ginger in a jar. Seal tightly with a lid and shake to thoroughly combine.

  • Pour the dressing over the cabbage mixture and toss to coat evenly.

  • Serve right away or cover and chill in the fridge for 2 hours.

  • Enjoy cold or room temperature.

  • NOTE: We prefer serving this right away so the veggies maintain texture and the noodles stay crunchy, but you can chill for for a few hours prior. See article notes for more information and recipe variations.

Nutrition

Calories: 330kcal | Carbohydrates: 27g | Protein: 6g | Fat: 24g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 453mg | Potassium: 310mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2965IU | Vitamin C: 31mg | Calcium: 52mg | Iron: 2mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

Other Notes

Course: Side Dish

Cuisine: Asian

Keyword: asian ramen salad, ramen noodle salad recipe, summer salads

Did you make this recipe?Snap a picture and mention @bellyfullblog!

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Ramen Noodle Salad Recipe - Belly Full (2024)

FAQs

What can I eat with ramen to make it more filling? ›

Pack the Bowl With Protein and Veggies

Adding extra meat and vegetables to packaged ramen broth is the easiest way to make ramen more filling and nutritious. Some common veggie toppers include: Baby spinach. Snap peas.

Is ramen good for the stomach? ›

Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.

Does ramen cause bloating? ›

In fact, there's one in particular that experts suggest you avoid as much as possible if you want to keep bloating at bay: Ramen Noodles.

How to stop bloating after ramen? ›

Light exercise after eating

Light exercise after eating, such as going for a walk, may help reduce bloating for some people. One 2021 study found that light physical exercise helps remove gas from the gastrointestinal tract and relieves bloating.

Why does ramen make you feel full? ›

When you ingest that much sodium in a single sitting, your body overcompensates by retaining more water. This can cause temporary water weight gain, leaving you feeling bloated and lethargic.

Is ramen a filling meal? ›

They are very filling, but ramen noodles offer almost no nutrition but many calories. To preserve ramen in its storage condition, it is preserved with tertiary-butyl hydroquinone (TBHQ). It is a petroleum-based product that is hard to digest and is also found in pesticides and lacquers.

Is ramen good for losing belly fat? ›

While instant ramen may be an affordable and easy meal option, it is not the best choice if you're trying to lose weight. This is because it is high in calories, fat, sodium, and carbs, and it is lacking in fiber and protein. Below are all the reasons why eating ramen noodles is not conducive to weight loss.

How to digest noodles faster? ›

Water: Drinking water after eating noodles can help to flush out any residual starch and aid digestion.

What soup is good for an upset stomach? ›

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

Is ramen hard on your stomach? ›

Ramen is fried in oil and the soup base is really really salty. High in sodium and msg. Keep a food diary so you know which foods upset your stomach. Some people are just more sensitive to one food or another.

Why does my stomach hurt after eating ramen noodles? ›

In comparison to most foods, noodles are the meal that takes the longest to digest, causing digestive issues. Even two hours after eating noodles, the ingredients still keeps your intestine going while generating a slew of side effects.

How to reduce bloating in the stomach? ›

Here are additional suggestions to decrease bloating:
  1. Eat slowly, and consume smaller, more frequent meals.
  2. Chew your foods well.
  3. Drink beverages at room temperature.
  4. Have your dentures checked for a good fit.
  5. Increase physical activity during the day.
  6. Sit up straight after eating.
  7. Take a stroll after eating.

Why does ramen give me bad gas? ›

The physical structure of instant noodles, with its porous surface area, encourages the production of gas [2]. Consuming this combination can result in excess gas in the digestive tract, leading to bloating, discomfort, and stomach pain.

Why does my stomach feel heavy and bloated? ›

Upper abdominal bloating may be related to slow movement of the stomach contents in the small intestine called gastroparesis, swallowing air while eating, an infection, or overeating. Lower abdominal bloating can be from constipation, IBS, gas caused by food intolerance, or fluid retention.

Why do I feel bloated all the time and my stomach enlarged? ›

This is usually related to a health condition. Possible causes include irritable bowel syndrome (when nerves linked to your bowel are too active), acid reflux (which irritates your esophagus, the tube between your throat and stomach), and hemorrhoids. Talk to your doctor if you think you have gas often.

How to make instant ramen a full meal? ›

Add a source of protein

A package of ramen doesn't contain much protein, so adding some of your own will help turn your bowl into a satisfying meal. Keep things simple—think canned beans, frozen edamame or cooked shrimp. Leftover cooked chicken or cubed tofu works great, too.

How do you make ramen more balanced? ›

With the right noodles and ingredients, you can build a wholesome bowl of ramen that meets all your nutritional needs.
  1. Start With Healthy Ramen Noodles. ...
  2. Look for Low-Sodium Ramen. ...
  3. Mix Up Your Own Seasoning. ...
  4. Add Some Veggies. ...
  5. Remember Your Protein. ...
  6. Toss in Some Kimchi. ...
  7. Use a Healthy Recipe.
Aug 25, 2022

How do you enrich instant ramen? ›

Simple Add-ins. Quickly upgrade the flavor of any bowl of ramen by stirring in miso paste, chili bean sauce, Thai curry paste, Japanese curry powder, fish sauce, or vinegar. If it's a salty condiment, omit about half of the seasoning packet.

How can I eat ramen without gaining weight? ›

Choose Healthy Toppings

Ramen is often topped with things like pork, eggs, and cheese, which can add calories and fat to your meal. If you're trying to lose weight, choose healthy toppings like vegetables, tofu, or lean meat. You can also skip the toppings altogether and enjoy a simple bowl of noodles.

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