Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (2024)

I know there’s a few of you out there that can’t travel home during the holidays for Thanksgiving. Whether it’s from work, school, or just the fact that there’s not much family close by to make you want to celebrate. But, you might still be in the mood to enjoy a traditional type of holiday meal. Well, I’ve got a fantastic solution!

These Ren Fest inspired turkey legs really invoke memories of fun get-togethers and gatherings with friends and family. Plus, they’re simple as can be! No need to thaw a whole frozen turkey for hours on end, no need to slave away in the kitchen all day. From start to finish, these take just over an hour to cook – 10 minutes prep, 55-60 minutes of cook time.

Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (1)

Turkey legs are a great way to get your fix of holiday food in and still have it feel really festive without taking a toll on your wallet. They’re fantastic for couples, too, since one leg can feed two people! You don’t have to worry about what to do with leftovers for the next month, either. Don’t get me wrong, Thanksgiving leftovers are great, but sometimes they just last way too long!

Make sure to pair this up with a delicious fatty side dish. Or, enjoy a fantastic dessert with your meal that’s packed full of fats. While turkey legs do contain fat, it’s not enough to make up for the amount of protein in the legs.

Note: If you can’t seem to find any turkey legs in your local grocer, ask the butcher or meat counter for them to cut you off some legs. My local co-op was able to grab fresh turkey legs for me when I asked. Happy hunting and yummy eating!

Note 2: If you don’t have duck fat, you can use peanut oil or another type of animal fat. You want an oil with a relatively high smoke point.

Yields 4 servings of Oven Roasted Turkey Legs

The Preparation

  • 2 medium Turkey Legs (each leg ~1 lbs. without bone)
  • 2 tablespoonDuck Fat (or peanut oil/other animal fat)
  • 2 teaspoonsSalt
  • ½ teaspoonPepper
  • ¼ teaspoonCayenne Pepper
  • ½ teaspoonOnion Powder
  • ½ teaspoonGarlic Powder
  • ½ teaspoonDried Thyme
  • ½ teaspoonAncho Chili Powder
  • 1 teaspoonLiquid Smoke
  • 1 teaspoonWorcestershire

The Execution

1. Mix together all dry spices in a small bowl. Then, add wet ingredients and mix together into a rub.

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2. Pat turkey legs completely dry with paper towels. Then, rub turkey legs well with seasoning.

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3. Pre-heat oven to 350F. Bring 2 tbsp. of fat to medium-high heat in a cast iron skillet. Once the oil starts to smoke, add turkey legs into the pan and sear on each side for 1-2 minutes. You want the entire leg to have a sear on it.

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4. Place in the oven at 350F for 50-60 minutes or until cooked through.

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5. Remove turkey from the oven and let rest for a few minutes.

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6. Serve with your favorite fatty side dish and enjoy the holiday meal! I served mine up with a slight variation on this Vegetable Medley – with plenty of duck fat and butter to be soaked up.

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This makes 4 total servings of Oven Roasted Turkey Legs. Each serving comes out to be 382 Calories, 22.5g Fats, 0.8g Net Carbs, and 44g Protein.

Oven Roasted Turkey LegsCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
2 Turkey Legs128064000176
2 tbsp. Duck Fat230260000
2 tsp. Salt000000
1/2 tsp. Pepper300000
1/4 tsp. Cayenne Pepper100000
1/2 tsp. Onion Powder401010
1/2 tsp. Garlic Powder401010
1/2 tsp. Dried Thyme100000
1/2 tsp. Ancho Chili Powder000000
1 tsp. Liquid Smoke000000
1 tsp. Worcestershire501010
Totals152890303176
Per Serving ( /4 )38222.50.800.844
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Oven Roasted Turkey Legs

This makes 4 total servings of Oven Roasted Turkey Legs. Each serving comes out to be 382 Calories, 22.5g Fats, 0.8g Net Carbs, and 44g Protein.

The Preparation

  • 2 Turkey Legs (each leg ~1 lbs. without bone)
  • 2 tbsp. Duck Fat (or peanut oil/other animal fat)
  • 2 tsp. Salt
  • 1/2 tsp. Pepper
  • 1/4 tsp. Cayenne Pepper
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Dried Thyme
  • 1/2 tsp. Ancho Chili Powder
  • 1 tsp. Liquid Smoke
  • 1 tsp. Worcestershire

The Execution

  1. Mix together all dry spices in a small bowl. Add wet ingredients and mix together. Pat turkey legs completely dry and rub well with seasoning.
  2. Pre-heat oven to 350F. Bring 2 tbsp. of fat to medium-high heat in a cast iron skillet. Once the oil starts to smoke, add turkey legs into the pan and sear on each side for 1-2 minutes.
  3. Place in the oven at 350F for 50-60 minutes or until cooked through.
  4. Serve with your favorite fatty side dish (like this one)!

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Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (2024)

FAQs

What temp should turkey drumsticks be cooked to? ›

Roast uncovered until the legs are golden brown and the internal temperature is 180 degrees F (82 degrees C) when taken with a meat thermometer, about 1 ½ to 2 hours. Add more water if needed while roasting, and baste occasionally with the juices or melted butter.

Is it better to cook a turkey at 325 or 350? ›

It's better to cook a turkey at 350°F after preheating the oven to 450°F. This makes the skin crispier and ensures the turkey will get cooked evenly.

What temperature do you cook a turkey at in the oven? ›

Oven-Roasted Turkey

We recommend starting the turkey in a 425 degree oven for 30-45 minutes before tenting the pan with foil and lowering the temperature to 350 degrees until a meat thermometer reads 165 degrees when inserted into the thickest part of the bird.

How do you not overcook turkey legs? ›

A long, slow braise converts turkey legs' abundant connective tissue to gelatin, leaving the meat ultra moist and tender. Braising is an easy, hands-off method that makes overcooking nearly impossible.

Should I wrap my turkey legs in foil? ›

So, yes, you do want to cover the turkey with foil to give it a chance to roast without getting dry. But then, towards the end of the cook time, remove the foil so the skin—the best part in this writer's opinion—gets a chance to crisp up.

How do you know if a turkey leg is fully cooked? ›

The meat should feel soft and the leg will move easily when twisted. Another check is to run a long-tined fork into thick muscle; the meat should feel tender and the juice should show no pink tinge.

Should you bake a turkey covered or uncovered? ›

To achieve a perfectly golden, juicy turkey, let the bird spend time both covered and uncovered in the oven. We recommend covering your bird for most of the cooking time to prevent it from drying out; then, during the last 30 minutes or so of cooking, remove the cover so the skin crisps in the hot oven.

How long to cook a turkey at 325 or 350? ›

How long to cook the turkey: temperatures and times
  1. For a 10–13-lb. turkey (weight with giblets): Bake in a 350° oven for 1 1/2–2 1/4 hr.
  2. For a 14–23-lb. turkey (weight with giblets): Bake in a 325° oven for 2–3 hr.
  3. For a 24–27-lb. ...
  4. For a 28–30-lb turkey (weight with giblets): Bake in a 325° oven for 3 1/2–4 1/2 hr.

How long to cook a turkey at 325 in the oven? ›

In general, you should plan to cook a turkey for around 15-20 minutes per pound of turkey at 325ºF to get to that temp.
  1. 10-12 pounds: cook 2 3/4 to 3 hours.
  2. 15-16 pounds: cook 3 1/2 to 4 hours.
  3. 18-20 pounds: cook 4 to 4 1/2 hours.
Oct 15, 2023

Is turkey done at 165 or 180? ›

The Right Way to Take the Temperature of Your Turkey

The government recommends cooking turkey breast to 165°F (74°C). I prefer my turkey breast at 150°F (66°F), at which point it is far, far juicier (especially if you dry brine it!).

How can you tell if turkey is cooked without a thermometer? ›

To find out if your turkey is done without a thermometer, pierce the mid-thigh muscle with a fork, explains Johnson. "When the juices run clear, and no longer reddish or pink in color, it's a good indication that your turkey is done." In most cases, the deep thigh is the last part of the turkey to be done.

Is 350 degrees good for turkey? ›

The most straightforward approach is to roast an unstuffed turkey, breast-side up, for 13 minutes per pound of turkey at 350°. That works out to approximately 3 hours for a 12- to 14-pound bird (a 12-pound turkey is pretty standard).

Why are my turkey drumsticks tough? ›

The most important thing to keep in mind with Turkey Drumsticks is that, especially for our pastured birds, they're going to be tough if they aren't cooked long enough. Just like a brisket, Turkey Drumsticks do best when cooked low and slow, to allow the muscle fibers to relax and become tender.

Do you wash turkey legs before cooking? ›

How do you clean a turkey before cooking it? Well... you don't! Just like with other meat, the USDA recommends skipping washing your turkey before you cook it. It doesn't matter if you're roasting, frying, or smoking your turkey, there's no need to give it a rinse unless you've brined it (more on that below).

How many turkey legs per person? ›

Average about ¾-pound per person for bone-in turkey breast, or one turkey leg per person clocking in at around 1½ pounds per leg.

Is turkey thigh done at 165 or 180? ›

First thing first: The Agriculture Department says that the safe internal temperature for a turkey is 165 degrees Fahrenheit. It recommends confirming this in the thickest part of the breast, innermost part of the thigh and innermost part of the wing.

What temperature should drumstick be cooked to internal? ›

Chicken Thighs and Drumsticks:

Thigh and leg meat are rich in flavor. They take longer to cook than breast meat, about 25 to 30 minutes on the grill. Cook to an internal temperature of 170 degrees F.

Are drumsticks done at 165? ›

Chicken Drumstick Temp

Drumsticks are a favorite part of the chicken, especially for grilling or barbecuing. To ensure that drumsticks are cooked to a safe internal temperature, they should reach 165 degrees Fahrenheit. The meat near the bone takes longer to cook.

Are turkey thighs done at 165? ›

You'll find that most people (including the USDA) consider the turkey to be done once it's reached a minimum internal temperature of 165 degrees F (75 degrees C) in the thickest part of the thigh.

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