Easy Chicken Burrito Bowl Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (2024)

This chicken burrito bowl recipe is the perfect (mostly) pantry meal! Most of the ingredients are easy to keep in your pantry or freezer, so just grab chicken and avocado to round it out! Made with grilled, marinated chicken, sauteed peppers and onions, charred corn and an easy homemade guacamole over brown rice. Great for meal prep too!

Easy Chicken Burrito Bowl Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (1)

Is there anything better than a Chipotle bowl? It’s one of those staples for me when I’m feeling seriously hungry and don’t feel like cooking or on the road or in the airport and need something dependable. God bless Chipotle and their extra scoops of guac that being an adult, I now can afford.

This easy chicken burrito bowl recipe was inspired by Chipotle, and the best part is the guac is homemade so you can scoop on as much as you want for FREE!! Or at least for the price of an extra avocado. It’s so simple to make, and uses mostly freezer and pantry ingredients so you can whip it up whenever you like.

Easy Chicken Burrito Bowl Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (2)

Chicken Burrito Bowl Recipe Freezer Ingredients

What I love about this chicken burrito bowl recipe is that it’s made with mostly ingredients you can keep in your freezer, so it’s easy to make any day of the week by just adding chicken and homemade guac. While this is delish with fresh summer corn that’s been grilled on the cob, frozen corn is just so much easier. It’s extra tasty if you can find frozen charred corn, which is sold at Trader Joe’s. I also use frozen peppers and onion, sauteed with olive oil. While I cooked my brown rice from the pantry, brown rice is also sold frozen and this would be the perfect recipe to use it in.

Easy Chicken Burrito Bowl Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (3)

How to Make the Best Homemade Guacamole

Homemade guacamole is just so superior to store bought - but we’re talking guac here so store bought is good too and no shame if you end up swapping that to save time! My favorite recipe is really simple, with fresh, ripe avocado fork-mashed with diced red onion, cilantro, and lime juice, seasoned with salt. I also know there’s a contingent of people who like cumin in their guacamole, but I really like the fresh creaminess of the avocado brought out with herbs, citrus, and bits of crunchy onion.

The first key to the best homemade guacamole is using really ripe avocado. Make sure the “button” part of the stem is still in, which prevents it from browning. If it looks brown under the stem before cutting up the avocado, then the avocado inside will likely be browned too. Make sure your avocado feels firm, but with some give when you press down on it.

The other key to really good guacamole is keeping it a little chunky. There’s where mashing it with a fork comes in. Mash the avocado lightly first before stirring in the other ingredients.

I like my guac to have a hit of lime without being too citrus-y, so I usually start by adding juice of half a lime and tasting before adding more.

To store this homemade guacamole, keep cold in a plastic or glass container, and cover the top with a spritz more lime juice and plastic wrap to keep out air.

Easy Chicken Burrito Bowl Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (4)

How to Meal Prep This Chicken Burrito Bowl Recipe

This chicken burrito bowl recipe is really easy to meal prep for almost a weeks worth of lunches! I like to divvy up the ingredients in these glass Pyrex dishes, with a small condiment container of guacamole and salsa to serve. I do like to use glass dishes for anything I’ll be heating up - while putting plastic in the microwave won’t kill you or anything, it is the one thing my packaging engineer husband tells me I shouldn’t do!

Easy Chicken Burrito Bowl Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (5)

Chicken Burrito Bowl Recipe Adaptions

To make this easy chicken burrito bowl recipe even easier, make it with rotisserie chicken and store bought guacamole. My favorites are Wholly Guacamole and Hope Green Chile Guacamole. If you’re a Trader Joe’s shopper like me, I HATE their regular guac (the spicy one is pretty good!), and actually prefer their Reduced Guilt Chunky Guacamole with Greek Yogurt, but hate the name for obvious reasons.

Swap out the grilled chicken for any of your favorite Chipotle proteins. Try barbacoa, sofritas, carnitas, or grilled skirt steak. You could also use the same marinade with shrimp, but just quickly marinade so it doesn’t turn to ceviche. For a vegetarian/vegan recipe, use black beans, a crumbled veggie burger, or crispy baked tofu.

If you like this chicken burrito bowl recipe, follow my healthy chicken recipes Pinterest board for more inspiration.

This chicken burrito bowl recipe was originally posted May 2016. Recipe, images and text have been updated to give you the best possible content.

Serves 4

Ingredients

Chicken:

  • 1 lb chicken breasts, cut into bite sized chunks

  • Juice of 1 lime

  • 2 tablespoons extra virgin olive oil

  • 1/2 teaspoon oregano

  • Salt and freshly ground black pepper

Guacamole:

  • 2 ripe avocados

  • Juice of 1 lime

  • 1 small minced garlic clove

  • 1/4 cup plus 2 tablespoons finely chopped red onion

  • 3 tablespoons cilantro, chopped

  • Salt, to taste

Burrito Bowl:

  • 1 cup brown rice

  • 2 scallions, chopped

  • Olive oil

  • 1 cup frozen corn

  • 1 1-lb bag frozen peppers and onions

  • Shredded sharp cheddar cheese, for serving

  • Salsa verde, for serving

  • Chopped fresh cilantro, for serving

Instructions

  1. In a large bowl, whisk together lime juice, olive oil, oregano, salt and pepper. Add chicken and toss to combine. Cover and refrigerate 4 hours or overnight.

  2. When ready to cook, first prepare rice. Bring 2 cups water and rice to a boil. Cover, reduce heat to simmer, and cook 40-50 minutes until water is absorbed and rice is tender. Let sit, covered, for 5 minutes to finish steaming, then stir in chopped scallion and fluff with a fork.

  3. Next prepare guacamole. Scoop flesh out of the avocado and into a bowl. Add lime juice and garlic and with the back of a fork, mash into a chunky puree. Stir in red onion and cilantro and season with salt to taste.

  4. Set grill to medium high heat. Place chicken cubes on a skewer, and grill about 4 minutes per side until chicken is cooked through.

  5. Heat olive oil in a large skillet on medium high heat. Add corn and cook until corn is lightly charred, about 5-7 minutes. Remove from skillet, wipe clean, and add a little more oil to the skillet. Add peppers and cook until tender and lightly charred, about 7-9 minutes. Remove from skillet.

  6. Divide cooked rice between bowls. Top with chicken, corn, peppers, a healthy scoop of guacamole. Garnish with cheddar, cilantro and drizzle with salsa verde.

If you like this chicken burrito bowl recipe, you might also like:

Easy Chicken Burrito Bowl Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (10)

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Rachael Hartley

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Easy Chicken Burrito Bowl Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (2024)

FAQs

How many calories are in a chicken burrito bowl? ›

There are 573 calories in 1 bowl of Chicken Burrito Bowl.

Are burritos bowls healthy? ›

Is a Burrito Bowl Healthy? The basic combination of protein, carbs, and fat (chicken, rice and beans, and guacamole and cheese, respectively) is not only healthy and filling, but incredibly satisfying too. You definitely won't be looking for an evening snack after eating a burrito bowl for dinner.

How many calories in a burrito bowl from Whole Foods? ›

1 serving of burrito bowl (Spanish Rice, Pinto Beans, Chicken and Cheese - Whole Foods Market) contains 1087 Calories. The macronutrient breakdown is 67% carbs, 10% fat, and 22% protein.

How many calories should I eat to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

How many calories are in a Chipotle chicken bowl with brown rice? ›

Chipotle Chicken Bowl-brown Rice Black Beans Mild Medium Corn Salsa And Lettuce (1 serving) contains 80g total carbs, 66g net carbs, 16g fat, 47g protein, and 645 calories.

Are burritos ok for weight loss? ›

Weight Loss

Those who are fitness freaks, and burritos can be your best friend. Great control of the digestive tract can result in optimized nourishment. Thus, this forms an excellent meal for those who are on a diet plan. Eating burritos means you are consuming nutrients and giving away the fat content.

What is unhealthy in a burrito? ›

Sometimes, burritos are high in saturated fat due to ingredients like beef, cheese, or sour cream. As you can see in the nutrition information of the two different burritos above, the bean and cheese burrito has half as much saturated fat as the beef and cheese one since beans don't have saturated fat but beef does.

Is a Chipotle bowl healthier than a burrito? ›

Is a Bowl Healthier Than a Burrito? A bowl may be a healthier option based on how you build it. A bowl with higher-calorie ingredients like pollo asado, guacamole, sour cream, and cheese or queso Blanco can have 1,120 calories, 66g of fat, and 80 g of carbs.

How many calories in a Marie Callender's chicken burrito bowl? ›

Per 1 Meal: 340 calories; 3 g sat fat (15% DV); 820 mg sodium (36% DV); 3 g total sugars. 22 g protein. No preservatives. No artificial colors.

How many calories in a burrito bowl without rice? ›

Chipotle Burrito Bowl Without Rice, With Meat And Cheese (1 One Burrito Bowl ) contains 2g total carbs, 1g net carbs, 14g fat, 27g protein, and 260 calories.

What nutrients are in a burrito bowl? ›

Your Burrito Bowl
MacronutrientAmount Per Serving / % Daily Value
Carbohydrates102 grams / 37% Daily Value
Cholesterol35 milligrams / 12% Daily Value
Dietary Fiber4 grams / 14% Daily Value
Proteins16 grams / 32% Daily Value
5 more rows

Are burrito bowls eaten hot or cold? ›

Chicken Burrito Bowls Reheating Instructions

This recipe can be eaten both hot and cold. If you're reheating it, remove the sour cream and lime avocado and heat gently until hot throughout (see above note). The pico de gallo can also be eaten hot or cold.

What is in a chicken burrito bowl at Chipotle? ›

Your choice of freshly grilled meat or sofritas served in a delicious bowl with rice, beans, or fajita veggies, and topped with guac, salsa, queso blanco, sour cream or cheese.

Do you microwave burrito bowls? ›

After placing the dish in the microwave, cover it lightly and cook it for 6 to 8 minutes, or until the cheese is perfectly melted. Before eating, let the burrito bowl cool for two to three minutes. The tastes are given a short amount of time to blend together, which improves the overall flavor profile.

How many calories in a chicken burrito from a Mexican restaurant? ›

A chicken burrito can pack in more than 900 calories, 60 grams of carbs and 2,400 mg sodium - and that's before any appetizers, sides or drinks. Round it out with chips, salsa, guacamole and a Margarita, and you can squeeze in another 2,000 calories, 200 grams of carbs and 2,000-plus mg sodium.

Does a burrito bowl have more calories than a burrito? ›

Best: Burrito Bowl

Unwrap that burrito, and you'll save about 300 calories to start. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon.

Does a burrito bowl have less calories? ›

A flour tortilla can contribute up to 400 calories and 45-65 grams of carbohydrates in a burrito. Switching to a burrito bowl and including rice and beans transforms your burrito into a nutrient-dense 'cheat' – even if you choose to keep the full-fat sour cream and cheese.

How many calories are really in a Chipotle burrito bowl? ›

How many calories are in a Chipotle burrito bowl? A Chipotle burrito bowl contains approximately 665 calories. Since Chipotle burrito bowls can contain a variety of ingredients, the number of calories in each one will depend on which items are added to the bowl.

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