​Crazy Crispy No-Oil Chicken Recipe: Shatteringly Crispy Oil-Free Fried Chicken | Poultry | 30Seconds Food (2024)

Bone-in, skin-on chicken thighs are my favorite cut of chicken! Here’s my current favorite way to cook them, with shatteringly crispy skin all done on the stove. No messing with deep frying! Devour fresh off the stove, dipped in the pan juices.

Chicken cooked this way is incredibly flavorful so I usually just eat it plain, sometimes sprinkled with salt flakes. The chicken fat left in the pan can be used as the sauce, if desired, for extra indulgence. Though, if you really want to take it over the top, make gravy (page 326 of my cookbook) for dunking.

To make this crispy no-oil chicken you will need bone-in, skin-on chicken thighs, kosher salt and black pepper. Serve this super crispy chicken dinner with your favorite side dishes.

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Cuisine: American
Prep Time: 3 minutes plus 6 to 24 hours fridge-drying (if time permits)
Cook Time: 30 minutes
Total Time: 33 minutes plus fridge-drying time
Servings: 4

Ingredients

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Recipe Notes

  • If you refrigerate the salted chicken, you need to leave it in there for at least six hours. This is because the salt makes the chicken skin sweat, and it needs time to dry out again if the skin is to become ultra crispy. You can’t pat it dry because then you lose the salt. So if you don’t have six hours, skip this step. The chicken will still be very, very crispy. It’s just even crispier if you do the fridge-dry!
  • Nonstick is best but it does also work in a well-seasoned cast-iron pan. However, you will need to regulate the heat more carefully as cast-iron tends to retain heat much better and get quite hot.
  • If your pan doesn’t have a lid, either cover with aluminum foil or a baking tray.
  • Twenty minutes is the optimum time for the skin to become really crispy after removing the lid. Check at 10 minutes – if the pan is still looking watery, increase the heat. If the chicken is browning too fast, turn the heat down.

Here's how to make it:

  1. To prepare the chicken, dry the chicken flesh and skin with paper towels.Slash the flesh side of the chicken along the bone. Do two more slashes on either sideof the bone (in the same direction) halfway down into the flesh (goal: even meat thickness).Sprinkle the salt and pepper evenly on each side of the chicken.
  2. Optional fridge-dry: Place the chicken on a plate, skin-side up, and leave uncovered in the fridge for a minimum of 6 hours and up to 24 hours.1 If you can’t wait 6 hours, skip this step and immediately proceed to cooking. (Do not leave salted chicken lying around.)
  3. To cook the chicken, place the chicken, skin-side down, in a cold, large, nonstick skillet (preferably one with a lid). Place the pan over medium heat. Cover with a lid and let the chicken cook for 10 minutes. The chicken juices and fat will leach out into the pan.
  4. Uncover, then turn the heat down to medium–low and cook for another 20 minutes. The liquid will evaporate, leaving only chicken fat in which the skin fries, making it super golden and crispy. Regulate the heat as needed. At the end of cooking time, the flesh side should be virtually cooked through (you will be able to tell just by looking at it).
  5. Flip the chicken and cook the flesh side for 2 minutes, or until cooked through.Transfer the chicken to a plate and rest for 3 minutes.

Excerpted from RECIPETIN EATS DINNER: 150 Recipes for Fast, Everyday Meals. Copyright © 2023. Used with permission of the publisher, Countryman Press. All rights reserved.

Photo: RecipeTin

Nutrition Facts Per Serving

Calories: 222

Total Fat: 7.8g

Saturated Fat: 2.2g

Cholesterol: 89mg

Sodium: 529mg

Total Carbohydrate: 8.1g

Dietary Fiber: 3.3g

Total Sugars: 0.1g

Protein: 30.3g

Vitamin D: 0mcg

Calcium: 70mg

Iron: 5mg

Potassium: 400mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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​Crazy Crispy No-Oil Chicken Recipe: Shatteringly Crispy Oil-Free Fried Chicken | Poultry | 30Seconds Food (2024)

FAQs

How to get chicken crispy without oil? ›

To cook the chicken, place the chicken, skin-side down, in a cold, large, nonstick skillet (preferably one with a lid). Place the pan over medium heat. Cover with a lid and let the chicken cook for 10 minutes. The chicken juices and fat will leach out into the pan.

Can I fry chicken thighs without oil? ›

Get beautifully browned, extra-crispy chicken skin by slowly frying it in its own fat. Instead of using cooking oil, this technique pan-fries chicken thighs in their own fat. Starting with a cold pan (no preheating!) slowly renders out the fat from the chicken skin.

Why is my chicken not getting crispy in the oil? ›

If your oil isn't hot enough, the breading will absorb oil rather than become crispy, that's why it is greasy and soggy. The meat is dry because you have to cook it for longer than you should and it is losing moisture the entire time.

How to make fried without oil? ›

In the pan: You can easily fry meat with no cooking oil in a griddle or a normal, nonstick pan. The natural fats of the meat are enough to cook it, but if you want to add a little something to help it on its way, try a splash of sparkling mineral water.

Is it possible to fry chicken without oil? ›

In a cold, large, nonstick skillet with a lid, place the chicken, skin side down. Set the skillet over medium heat, cover with a lid and cook for 10 minutes. The chicken juices and fat will render into the pan.

What is the secret to crispy chicken? ›

Use egg whites, alcohol, and cornstarch for a crispy coating. The egg white addition is a trick I learned from my favorite tempura recipe.

What is the best oil to fry chicken in? ›

Canola Oil

Benefits: With a high smoke point and neutral flavor, canola oil is excellent for frying chicken. As an added bonus, it has high levels of omega-3 and omega-6 fatty acids, which makes it healthier than other options.

How long to soak chicken in milk before frying? ›

Directions. Cut the chicken into frying pieces. In a shallow bowl beat the eggs and then stir in the milk, salt, and pepper. Soak the chicken in the milk mixture for 5 to 10 minutes.

What happens when you cook chicken without oil? ›

Lower Fat Content: By cooking without oil, you create a dish that is naturally lower in fat, which can be beneficial for those watching their fat intake. Less Mess: Using a pan without oil can result in less splatter and a cleaner cooking experience.

Can you use butter instead of oil for frying chicken? ›

Can you cook chicken with butter instead of oil? You have to cook chicken at a lower temperature if you bake or pan-fry chicken using butter instead of oil. This is because butter has a lower scorching temperature. Your chicken will cook more slowly, but it's also likely to be juicier and full of more flavor.

Can you fry chicken in olive oil without flour? ›

Yes, you can fry chicken in olive oil. It's a healthier way to enjoy one of your favorite foods without sacrificing taste! You can both shallow pan fry and deep fry in olive oil. Although, our preferred method is shallow pan frying.

Can food get crispy without oil? ›

The circulating air cooks the outside of foods first, which creates a crispy brown coating and keeps the inside soft, just like deep-fried foods. As the food cooks, a container below the basket catches any grease that drops. Bottom line: Air fryers create the crispy, chewy foods people love without all the oil.

What oil is best for crispy chicken skin? ›

Dry your bird.

“People put butter on the chicken skin with the idea that it's going to help it become crispy — it doesn't,” he laments. “It helps the skin to go brown because the solids in the butter brown, but it doesn't make it crispier.” Instead, he recommends using vegetable oil after thoroughly drying your bird.

What is the trick to getting crispy chicken? ›

Fry it twice.

Try Fontana's method for “blanching” fried chicken: Heat oil to 250 degrees and cook chicken breasts for about five minutes, or bone-in chicken for about 12 minutes. Let them rest for 15 to 20 minutes, then fry again, two to three minutes for breasts or five minutes for bone-in.

How to get crispy chicken skin without frying? ›

You can also get a nice crust on chicken by starting it out in the oven: follow your recipe, or heat the oven to between 400° to 450°F, place a rack in the top third (the hottest part) of the oven, and slide a pan of chicken pieces in, skin side up. The skin will be crisp by the time the chicken is cooked through.

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